LIFE and PERFORMANCE COACHING
My mission is to inspire, educate, and promote general well-being.
As a Life Coach, my focus is to help you answer one question -" How can I become the best version of myself and live a more happy, meaningful, fulfilling, and balanced life?"
If we work together, I'll help guide you in three main areas-
CLARITY of Spirit - What brings you happiness, meaning, and fulfillment
FOCUS of Mind - Develop a plan of action. Learn mindfulness and learn to work through limiting beliefs and obstacles.
SELF-CARE of Body - Self-acceptance, embracing the body, integrating the shadow self, setting healthy boundaries, and taking better care of your body.
BENEFITS of Life and Accountability Coaching:
- Create life-balance
- Improve self-confidence
- Discover clarity of purpose
- Reduce stress
- Improve decision-making skills
- Overcome limiting beliefs
- Achieve greater clarity and focus
- Learn to focus
Life and Accountabilty Coaching is for you if you:
- have a desire to be the best version of yourself
- are willing to make yourself a priority
- are willing to let go of the old story
- are willing to grow and change
- read
- coachable
Life and Accountability Coaching is not for you if you:
- are not willing to make yourself a priority
- stuck in your old story
- not willing to grow and change
- looking for someone to give you the answers
- just looking for some information
Start Up Sessions $120 -
- 50-minute call within 30 days
- Review questions
- Gain clarity
- Set life-time, long-range, and short-term goals and objectives
- Develop a plan of action
- Create a personal tracking system
- Online feedback and support
Group $67 per month
- 2 worksheets per month
- Goals and objectives
- Develop a plan of action
- Tracking and accountability system
- Live discussions
- Breathwork, visualization, and meditation
- Online office hours
- Online feedback and support