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The Power of Focus
The Power of Focus
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By definition, focus is a skill that allows people to start a task
without procrastination and then keep up their attention and effort
until the job is complete. It is an ability to not only pay attention to
things that they are engaged in but also avoid distractions that will
impede the work they are trying to do.
WHEN IS THE BEST TIME TO WORKOUT?
Like many things, our answer for the best time of day is Circadian rhythms or your sleep to wake cycle has a big influence on when you are most awake so that you are best able to complete any task.
