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Anchors to Whole BEING Healing - FOCUS of Mind
Anchors to Whole BEING Healing - FOCUS of Mind
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FOCUS of Mind – Thoughts, Beliefs, Behavior, Self-Perception, Self-Talk, and Goal Setting.
• Bring more balance and harmony. Direct Your Energy and Efforts and focus on the things you have control over. Become aware of your obstacles and things that block you from healing and reaching your potential and how to work through them. Become aware of your inner self-talk and learn the power of uplifting affirmations. Set goals and build skills according to your Anchors including your core values and individual strengths. Create specific action steps. Learn the skill of visualization.
WHEN IS THE BEST TIME TO WORKOUT?
Like many things, our answer for the best time of day is Circadian rhythms or your sleep to wake cycle has a big influence on when you are most awake so that you are best able to complete any task.
